Which individual is more typical of a type a personality?

On the other extreme, Type B individuals are usually more tolerant, relaxed, reflective than Type A. So, if you are concerned about which personality type you carry, take a glance at the article excerpt and identify yourself. It may also help to understand the difference between the two.

Content: Type A Personality Vs Type B Personality

1. Comparison Chart
2. Definition
3. Key Differences
4. Concept
5. Video
6. Conclusion

Comparison Chart

Basis for ComparisonType A PersonalityType B PersonalityMeaningType A personality is one which is stress prone, in a hurry, impatient and fast in whatever they do.Type B personality is one which is less stress prone patient, relaxed and easy going.NatureSensitive and proactiveReflective and innovativePatience levelLowHighTemperamentShort-termperedEven-temperedCompetitionHighly-competitiveLess-competitiveMultitaskingDoes several things at a time.Does one thing at a time.Stress levelHighLowTime constraintsEncounters pressure because of time constraintsIs not affected by time constraints.

Definition of Type A Personality

Type A personality implies a temperament which is stress-prone, concerned with time management. They are ambitious, rigidly organised, hard-working, anxious, highly status-conscious, hostile and aggressive. Individuals who possess Type A personality have the following behavioural patterns:

• They move, walk and eat fast.
• Great at multitasking.
• Self-driven feels guilty when relaxing.
• Feels impatient with the pace of things, dislikes waiting.
• They have a busy schedule and does not have time to enjoy life.
• Uses nervous gestures, like a clenched fist or banging hand on the table.
• They are high-achievers, perform beyond par.
• They do not easily accept failure.

Definition of Type B Personality

Type B personality is one that is less prone to stress, easy going, work steadily, enjoy achievement, modest ambition, and live in the moment. They are social, creative, thoughtful, procrastinating. Individuals who possess a Type B personality are associated with the following behavioural traits:

• They are not concerned about time.
• They compete for fun, not to win.
• Mild-mannered.
• Never in a hurry and has no pressing deadlines.
• Does not brag.
• Focus on quality rather than quantity.
• Laidback and live a stress-less life.

Key Differences Between Type A and Type B Personality

The fundamental differences between Type A and Type B personality are given as under:

1. Type A personality is one which is stress-prone, in a hurry, impatient and fast in whatever they do. Type B personality is one which is less stress-prone patient, relaxed, easy-going and lacks time-urgency.
2. Type A individuals tend to be sensitive and proactive. On the other hand, type B individuals tend to be reflective and creative in nature.
3. Type A individuals are impatient while Type B people are just the opposite of it.
4. When it comes to temperament, type A personality is short-tempered, whereas type B personality is even-tempered.
5. Type A individuals are highly competitive. In contrast, Type B individuals focus more on enjoying the game rather than winning and losing.
6. The person who possesses a type A personality can do several things at a time. Unlike, type B personality individuals who can do one thing at a time.
7. The stress level of type A individuals is typically higher than type B individuals.
8. Time constraints strongly affect type A individuals as they are pressurised by it. As opposed to type B individuals who are not affected by it.

Concept

The concept of Type A and Type B Personality was coined by two American Cardiologist Meyer Friedman and Ray H. Rosenman, in the year 1976. In their study, they discovered that people with Type A personality are likely to suffer coronary artery disease in their later life.

Further, in 2012, the American Journal of Public Health published a paper by Mark Pattricrew and others of the UK that the previous study was funded by Tobacco companies and the personality types have nothing to do with heart diseases.

Video: Type A Vs Type B Personality

Conclusion

So, with the above discussion, you might have identified, as to which personality type is yours. If you belong to type A personality, you need to be more cautious as they are more prone to heart diseases as compared to type B individuals. These two personality types are diametrically opposite of each other wherein one dislike failure and work hard to avoid it, while one is not even affected by it.

You’ll find breezy Buzzfeed quizzes, as well as more detailed options like the Big Five Inventory or Myers-Briggs Type Indicator. The sheer volume shows that people never get tired of finding out their personality type. 

Our personality traits are what make us unique. We love to learn more about ourselves, and having a sense of our traits gives us a better understanding of what makes us tick. 

Maybe a few of your personality quizzes have told you that you have Type A personality (even if they named it something different). You might be secretly thrilled. Or a little embarrassed. People often joke about it, but what does it really mean? Is it a good thing or a bad thing?

Get to know more about this personality type. By doing so, you’ll have a better understanding of yourself and potentially feel more comfortable with who you are. 

Types of personalities: What's it all about?

Cardiologists Meyer Friedman and Ray Rosenman began their research on Type A personality traits in the 1950s. 

Typically, Type A personalities are discussed in contrast to the more low-key Type B personality type. In general, people with Type B personalities are much more laid back and relaxed. Type B personalities are still creative and driven, but they’re far less rushed with their work compared to Type A personalities. Both feel stressed and overwhelmed at times, but people with a Type B personality have an easier time managing their stress levels. 

While some personality traits may overlap, certain characteristics help draw the line between others. The main personality types are Type A, Type B, Type C, and Type D. 

Here are a few characteristics that define the other personality types besides Type A.

Type B personality:

• You’re more laid back and relaxed
• You have a lot of creative ideas
• You’re driven, but not rushed to achieve your dreams
• You have a good grasp of how to manage your stress levels

Type C personality:

• You work well with others and are very collaborative
• You’re quiet and tend to keep to yourself
• All of your friends say you’re thoughtful and generous toward others
• You’re consistent with your goals and focused on your work

Type D personality:

• You struggle with mental health and wellness
• You have trouble opening up to people
• Your self-confidence is low
• You tend to have a pessimistic attitude and criticize yourself a lot

Type D is a less common personality type that can be linked to mental health and wellness concerns. People with a Type D personality might have trouble opening up and feeling confident about themselves. Their characteristics include being nervous with social interactions, having pessimistic viewpoints, feeling the need to isolate themselves, and possessing heavy self-criticizing habits. 

What is a Type A personality?

Now, let's dive into the Type A personality. Many people may think of Type A individuals as impatient, extroverted, workaholics, and competitive. Type A behavior patterns carry an intense sense of urgency to everything they do.  

But there's a lot more to study and know about the Type A personality.

Certain situations can have an impact on Type A personalities. Workplaces that force their employees to be competitive and work hard often cause higher levels of stress. High-stakes jobs that demand perfectionism from their employees can heighten Type A individuals. It can also influence others to adopt similar characteristics. 

Some individuals are more inclined to have Type A personality traits, such as being impatient, extremely organized, and highly driven. But one’s environment plays a significant role in how these people behave. The more stressful the environment is, the more stressed the individuals. 

8 traits of the Type A personality

Like every other personality type, there are pros and cons to being Type A. 

Recognizing the qualities associated with this personality type can be very helpful. The pros can help your career and lifestyle, while a grasp of the cons could help you identify potential negative traits.

Here are pros and four cons to be aware of for Type A individuals:

Pros

1. You’re motivated to achieve your goals no matter what challenges you face
2. You’re quick to make decisions, but you're methodical and strategize well
3. You’re unafraid to take a leadership role in projects or work
4. You can multitask to get jobs done faster

Cons

1. You feel the need to take on a lot of projects at once that can increase stress
2. You react with hostility and irritation when someone questions your work
3. You neglect your mental health to achieve your goals
4. Your stress could lead to hypertension (also known as  high blood pressure), a condition that heightens the  risk of heart disease

A BetterUp coach can help you work with your strengths and understand how your traits and characteristics may negatively or positively impact your professional and personal life. Find out what it feels like to have a coach that personalizes your plan to make you feel comfortable and healthy with your personality.

How can you deal with Type A personality?

Let's say you have a Type B personality and your best friend has a Type A personality. You may find you need a few strategies to keep your relationship happy and healthy.

Here are tips for how to deal with Type A individuals:

Have open lines of communication

Your Type-A friend can sometimes get a little dominating with their attitude. They like to speak their minds and get right to the point. Rather than avoid them, try to sit down and talk about dealing with what's going on. 

Be open and let them speak their minds. Sometimes the work they pile on themselves can overwhelm them, so it's essential to be supportive and listen if they have any problems.

Understand that negative personality traits are part of life

Everyone has their faults, including you. Don't forget that someone with a Type A personality has excellent qualities and traits to them as well. Negative behavior or traits aren't always purposeful. You're going to encounter people with all different types of personalities. 

Next time someone does something that makes you upset, talk to them about what's happening and why you feel the way you do.

How to change Type A personality behaviors

If you’re a Type A personality, know this: You can adjust the more harmful traits associated with this personality type. It's okay to acknowledge that you may tend to be impatient. That's you being your authentic self. But some behaviors can be off-putting to friends and colleagues. In that case, you may want to adjust them. 

Read these three tips and think about how you can implement them into your daily routine:

1. Make changes to your work life

Is this new job you've started making your stress levels go through the roof? Think about how you behave at work and your work habits. Are you turning into a workaholic? Making changes to your work will help balance out your personal life. This could lead you to practice more relaxing, slower-paced hobbies rather than letting your ambitions consume you.

2. Get a pet 

Having an animal that you're responsible for taking care of can remind you of the simple things in life. It can help lower your high blood pressure and give you something to smile about each day. Plus, some pets will help you socialize and exercise more.

3. Start journaling

If you have a lot of feelings, your journal is ready to hear them. You can write them all down at the end of the day, and it will help with processing. Your journal is also a place where you can hold yourself accountable.

Do you have a specific trait that you want to work on? Treat your journal as a record so that you can go back and be more aware of what makes you act that way. You can also write down any solutions or positive moments in your progress.

5 tips to live well with a Type A personality

Every quality about you makes up your identity, and that's not something to forget. 

If you find that your personality traits are overwhelming you and you're looking for some tips on how to manage them, keep these five strategies in mind:

1. Prioritize your well-being over pleasing others and taking on more work
2. Talk with a trained therapist or see a doctor about any health problems
3. Practice relaxation techniques that work best for you, not what other people find helpful
4. Actively take breaks from your work
5. Remind yourself that you're special and loved just the way you are

Our professional BetterUp coaches are ready to support you with whatever changes you want to make in your life. BetterUp coaches can help you embrace the positive aspects associated with a Type A personality while sharing practical strategies to reduce stress and other potentially harmful tendencies. Get started with us today.

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