What is the best way to treat psychological disorders?
What's psychological treatment?Psychological treatment is sometimes called ‘psychotherapy’ or ‘talking therapy’. Show
It involves talking about your thoughts with a professional to:
Evidence shows that psychological treatments work well for emotional, mental and behavioural issues. Psychological treatments are useful for people of all ages, including children. They can help people from different cultural, social and language backgrounds. You can have psychological treatment in an individual session, as part of a group, or online. Why get psychological treatment?Psychological treatments are proven to help with mental illnesses such as:
They are also used successfully to help people deal with:
It may take a number of weeks for you to see results from most psychological treatments. Some types of treatment can take a year or more for you to get the full benefit. They are not a quick fix, but the positive effects are often long-lasting. Who can provide psychological treatments?Psychiatrists can provide psychological treatments to people with mental illness. Find a psychiatrist near you who can provide psychological treatments Psychologists, some GPs, social workers, mental health nurses, counsellors and other therapists also offer psychological treatments. First steps to get help Not all people who offer psychological treatments have professional training or experience in that therapy. Ask your therapist about their qualifications before your first appointment. Mental health professionals: who’s who? Types of psychological treatmentThere are different types of psychological treatments designed to help with different issues. Some of the most common treatments are listed below (in alphabetical order): Psychotherapy, also called talk therapy, is a type of mental health treatment. It’s often used either alone or with medications to treat mental disorders. During a psychotherapy session, you talk to a doctor or
a licensed mental health care professional to identify and change troubling thoughts. Psychotherapy helps people with a mental disorder to: Therapy can be given in a variety of formats, including: Psychotherapy can treat a wide range of of mental disorders, including: Psychotherapy can help you: Sometimes psychotherapy can be an effective first treatment for mental disorders. But for many people, a combination of talk therapy and medication may work best. Therapy can be given in a variety of formats, including: There are several approaches that mental health
professionals can take to provide therapy. After talking with you about your disorder, your therapist will decide which approach to use. Different approaches to therapy include: Psychodynamic therapy Psychodynamic therapy is based on the assumption that you are having emotional problems because of unresolved, generally unconscious conflicts, often stemming
from childhood. The goal of this type of therapy is for you to understand and better manage these feelings by talking about the experiences. Psychodynamic therapy is done over a period of at least several months, although it can last longer, even years. Interpersonal therapy Interpersonal therapy focuses on the behaviors and interactions you have with family and friends. The goal of this therapy is to improve your communication skills and increase self-esteem during
a short period of time. It usually lasts 3 to 4 months and works well for depression caused by mourning, relationship conflicts, major life events, and social isolation. Psychodynamic and interpersonal therapies help you resolve mental illness caused by: Cognitive-behavioral therapy Cognitive-behavioral therapy helps people with mental illness identify and change inaccurate perceptions that they may have of themselves and the world around them. The therapist helps you establish new ways of thinking by directing attention to both the "wrong" and "right" assumptions you make about yourself and others.
Cognitive-behavioral therapy is recommended for people: Dialectical behavior therapy Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy used for high-risk, tough-to-treat patients. The term "dialectical" comes from the idea that bringing together two opposites in therapy -- acceptance and change -- brings
better results than either one alone. DBT helps you change unhealthy behaviors such as lying and self-injury through keeping daily diaries, individual and group therapy, and phone coaching. DBT was initially designed to treat people with suicidal behavior and borderline
personality disorder. But it has been adapted for other mental health problems that threaten a person's safety, relationships, work, and emotional well-being. Comprehensive DBT focuses on four ways to enhance life skills:
Supportive therapy Your therapist coaches you on how to learn to manage your anxiety and unhelpful thoughts on your own. This approach helps bolster your self-esteem. Alternative and complementary forms of therapy also may help. You can use them in combination with regular psychotherapy.
Tips for Effective PsychotherapyEffective therapy depends on your active participation. It requires time, effort, and regularity. Keep these tips in mind as you start your therapy:
It’s important that you like and feel comfortable with your therapist. Thousands of licensed psychologists and other licensed professionals work in the U.S. Consider interviewing them by phone, video, or in person
until you find a good match. You can find them by asking your family and friends for referrals, searching on the internet, checking with your health insurer, or contacting your local university. Before you pick a therapist, you may want to ask: Most therapy sessions last 45-50 minutes. It’s a guided conversation. Your therapist may ask many questions, especially when you’re starting out. They may want to know about your history and experiences, and about your feelings and worries. It’s best that you both agree on the goals for your treatment. Your therapist may want to schedule more sessions. Some therapists can
prescribe medication if necessary. How can psychological disorders be treated?Although psychiatric medications don't cure mental illness, they can often significantly improve symptoms. Psychiatric medications can also help make other treatments, such as psychotherapy, more effective.. Antidepressants. ... . Anti-anxiety medications. ... . Mood-stabilizing medications. ... . Antipsychotic medications.. What two methods are most used to treat psychological disorders?Types of psychological treatment. Acceptance and commitment therapy (ACT) is based on mindfulness (being aware of the present moment). ... . Cognitive analytic therapy (CAT) is where you are asked to review your childhood and look at how you have learnt to cope with different situations.. What are the three main approaches to treating psychological disorders?The expert group has analysed three psychotherapy approaches from the work available in the literature providing the basis for a scientific evaluation of their efficacy: the psychodynamic (psychoanalytical) approach, the cognitive-behavioural approach, and the family and couple approach.
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