When lifting a heavy load from the ground you should
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05/01/2023
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Today, forklifts, hoists, dollies and other types of lifting equipment are used to lift heavy objects. However, sometimes it is necessary to load or unload moderate to heavy objects by hand. When that is the case, knowing the proper ways to lift can save you a great deal of pain and misery from a sprained back. Show
Assess the situationBefore lifting or carrying a heavy object, ask yourself the following questions:
Size up the load
Use good lifting techniques
Carrying the loadChange direction by turning your feet, not your back. Your nose and your toes should always be pointing in the same direction. Any sudden twisting can result in taking out your back. Setting the load down
Using hand trucks and pushcarts
Forklifts
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How should you approach lifting a heavy load from ground level?Keep the load close to the body for as long as possible while lifting. Keep the heaviest side of the load next to the body. If a close approach to the load is not possible, try to slide it towards the body before attempting to lift it. Avoid twisting the back or leaning sideways, especially while the back is bent.
What is the proper way to lift heavy items from the floor?When lifting an object from the floor, stand close to the object. Don't lift from a standing position with your waist bent or your knees locked. One option for proper lifting is to kneel, resting one knee on the floor.
What are the 6 steps to safely lift a heavy object?Keep your shoulders level and facing in the same direction as your hips. Ensure good firm footing; spread feet to each side of the load. Keep your arms within the boundary created by your legs. A hook grip is less tiring than having your fingers straight, but will depend on the load you are lifting.
When lifting a heavy object Where should the object be held?Hold the object close to your body as you lift
Hold it at belly button level, if you can. Holding a heavy object away from your body puts extra stress on the muscles of your back and this strain could lead to injury.
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