What is a normal respiratory rate?

Your breathing rate is the number of breaths you take per minute. Find out how to measure your breathing rate.

On this page, you can find the following information:

  • What is your breathing rate?
  • Normal breathing rate
  • How to measure your breathing rate

Aotearoa e te toa! How to assess your breathing rate


(Health Navigator NZ, in partnership with Northland DHB & Ministry of Health, 2022)

What is your breathing rate?

Your breathing rate is also known as your respiratory rate. This is the number of breaths you take per minute. Breathing rates may increase with fever, illness and other medical conditions. When checking your breathing, it's important to also note whether you have any difficulty breathing, eg, it is hard to get the air in or it hurts to breathe.

Normal breathing rate

Normal breathing rates for an adult person at rest range from 12–16 breaths per minute. A breathing rate under 12 or over 25 breaths per minute while resting is considered abnormal. Let our healthcare team know if you have any difficulty breathing or your rate is abnormal.

How to measure your breathing rate

Breathing rate is usually measured when you are at rest. It involves counting the number of breaths taken in 1 minute by counting how many times your chest rises. Take these steps to get an accurate measurement:

  • It is important that you rest for a few minutes before measuring your breathing rate. 
  • It's best to take your respiratory rate while sitting up in a chair or in bed. Sit down and try to relax.
  • Measure your breathing rate by counting the number of times your chest or abdomen rises over the course of 1 minute.
  • Record this number in your diary.
  • It may be difficult to do by yourself. Ask a family/whānau member to help you.

Note: sometimes a person's breathing rate changes because they are thinking about it or getting anxious while they are trying to measure it. If this happens, you could ask a family member to measure your breathing rate when you are not aware your breaths are being counted.

References

  1. How to measure your respiratory rate Mayo Clinic, US, 2020
  2. Vital signs (body temperature, pulse rate, respiration rate, blood pressure) John Hopkins Medicine, US

Resources

Support

What is a normal respiratory rate?
Phone Healthline for free on 0800 611 116 any time of the day or night for advice on any health issue, no matter how small. In an emergency, phone 111 for an ambulance.


Mobile Apps

What is a normal respiratory rate?

Breathing apps

Brochures

COVID-19 positive – care in the community
COVID-19 | Mate korona outbreak

In most medical settings, the four standard primary vital signs are as follows: [1]

  • Heart rate (pulse)

  • Respiratory rate

  • Blood pressure

  • Body temperature

Normal values for each of these vital signs vary by age and, in some cases, by sex. They may also vary based on weight, exercise capability, and overall health.

In healthy adults at rest, normal values are as follows:

  • Heart rate (pulse): 60-100 bpm

  • Respiratory rate: 16-20 breaths per minute

  • Blood pressure: 120/80 mm Hg

  • Temperature: 98°F (36.6°C) to 98.6°F (37°C)

This article is about the measurement of breathing. For the parameter used in ecological and agronomical modeling, see respiration rate.

The respiratory rate is the rate at which breathing occurs; it is set and controlled by the respiratory center of the brain. A person's respiratory rate is usually measured in breaths per minute.

Measurement[edit]

The respiratory rate in humans is measured by counting the number of breaths for one minute through counting how many times the chest rises. A fibre-optic breath rate sensor can be used for monitoring patients during a magnetic resonance imaging scan.[1] Respiration rates may increase with fever, illness, or other medical conditions.[2]

Inaccuracies in respiratory measurement have been reported in the literature.[3] One study compared respiratory rate counted using a 90-second count period, to a full minute, and found significant differences in the rates.[citation needed]. Another study found that rapid respiratory rates in babies, counted using a stethoscope, were 60–80% higher than those counted from beside the cot without the aid of the stethoscope.[citation needed] Similar results are seen with animals when they are being handled and not being handled—the invasiveness of touch apparently is enough to make significant changes in breathing.

Various other methods to measure respiratory rate are commonly used, including impedance pneumography,[4] and capnography which are commonly implemented in patient monitoring. In addition, novel techniques for automatically monitoring respiratory rate using wearable sensors are in development, such as estimation of respiratory rate from the electrocardiogram, photoplethysmogram, or accelerometry signals.[5][6][7][8]

There are also modern applications that allow accurate respiratory rate measurement.[9]

Breathing rate is often interchanged with the term breathing frequency. However, this should not be considered the frequency of breathing because realistic breathing signal is composed of many frequencies.[10]

Normal range[edit]

For humans, the typical respiratory rate for a healthy adult at rest is 12–15 breaths per minute.[11] The respiratory center sets the quiet respiratory rhythm at around two seconds for an inhalation and three seconds exhalation. This gives the lower of the average rate at 12 breaths per minute.

Average resting respiratory rates by age are:[12][self-published source][13]

  • birth to 6 weeks: 30–40 breaths per minute
  • 6 months: 25–40 breaths per minute
  • 3 years: 20–30 breaths per minute
  • 6 years: 18–25 breaths per minute
  • 10 years: 17–23 breaths per minute
  • Adults: 15–18 breaths per minute
  • 50 years: 18-25 breaths per minute[11]
  • Elderly ≥ 65 years old: 12–28 breaths per minute.[14]
  • Elderly ≥ 80 years old: 10-30 breaths per minute.[14]

Minute volume[edit]

Respiratory minute volume is the volume of air which is inhaled (inhaled minute volume) or exhaled (exhaled minute volume) from the lungs in one minute.

Diagnostic value[edit]

The value of respiratory rate as an indicator of potential respiratory dysfunction has been investigated but findings suggest it is of limited value.

One study found that only 33% of people presenting to an emergency department with an oxygen saturation below 90% had an increased respiratory rate.[15] An evaluation of respiratory rate for the differentiation of the severity of illness in babies under 6 months found it not to be very useful. Approximately half of the babies had a respiratory rate above 50 breaths per minute, thereby questioning the value of having a "cut-off" at 50 breaths per minute as the indicator of serious respiratory illness.

It has also been reported that factors such as crying, sleeping, agitation and age have a significant influence on the respiratory rate.[citation needed] As a result of these and similar studies the value of respiratory rate as an indicator of serious illness is limited.

Nonetheless, respiratory rate is widely used to monitor the physiology of acutely-ill hospital patients. It is measured regularly to facilitate identification of changes in physiology along with other vital signs. This practice has been widely adopted as part of early warning systems.[16]

Abnormal respiratory rates[edit]

  • Apnea
  • Biot's respiration
  • Bradypnea
  • Cheyne-Stokes respiration
  • Dyspnea
  • Hyperpnea
  • Hypopnea
  • Kussmaul breathing
  • Orthopnea
  • Platypnea
  • Tachypnea

See also[edit]

  • Subparabrachial nucleus - nucleus in the brain stem that regulates breathing rate
  • Respiratory system
  • Heart rate and pulse and systolic and diastolic blood pressure measurements and the level of oxygen saturation- some other vital signs- can provide related information about the heart and lungs and the great vessels, since these systems work with one another, are relatively close together in gross (macroscopic) anatomy, and are physiologically very related.

References[edit]

  1. ^ "OSA -". Retrieved 30 September 2016.
  2. ^ "Vital Signs 101". www.hopkinsmedicine.org.
  3. ^ Simoes EA, Roark R, Berman S, Esler LL, Murphy J (October 1991). "Respiratory rate: measurement of variability over time and accuracy at different counting periods". Archives of Disease in Childhood. 66 (10): 1199–1203. doi:10.1136/adc.66.10.1199. PMC 1793530. PMID 1953002.
  4. ^ Grenvik A, Ballou S, McGinley E, Millen JE, Cooley WL, Safar P (October 1972). "Impedance pneumography. Comparison between chest impedance changes and respiratory volumines in 11 healthy volunteers". Chest. 62 (4): 439–443. doi:10.1378/chest.62.4.439. PMID 5077999.
  5. ^ Charlton PH, Birrenkott DA, Bonnici T, Pimentel MA, Johnson AE, Alastruey J, et al. (2018). "Breathing Rate Estimation From the Electrocardiogram and Photoplethysmogram: A Review". IEEE Reviews in Biomedical Engineering. 11: 2–20. doi:10.1109/rbme.2017.2763681. PMID 29990026. S2CID 11186066.
  6. ^ Bailón R, Sõrnmo L, Laguna P. "Advanced Methods and Tools for ECG Data Analysis - ECG Derived Respiratory Frequency Estimation - Chapter 8". www.robots.ox.ac.uk. Retrieved 2016-02-23.
  7. ^ Karlen W, Raman S, Ansermino JM, Dumont GA (July 2013). "Multiparameter respiratory rate estimation from the photoplethysmogram". IEEE Transactions on Bio-Medical Engineering. 60 (7): 1946–1953. doi:10.1109/TBME.2013.2246160. PMID 23399950. S2CID 8033758.
  8. ^ Lapi S, Lavorini F, Borgioli G, Calzolai M, Masotti L, Pistolesi M, Fontana GA (January 2014). "Respiratory rate assessments using a dual-accelerometer device". Respiratory Physiology & Neurobiology. 191: 60–66. doi:10.1016/j.resp.2013.11.003. PMID 24263211. S2CID 22222399.
  9. ^ Spicak J. "Respi-Rate App". Retrieved 6 February 2021.
  10. ^ Napoli NJ, Rodrigues VR, Davenport PW (2022). "Characterizing and Modeling Breathing Dynamics: Flow Rate, Rhythm, Period, and Frequency". Frontiers in Physiology. 12: 772295. doi:10.3389/fphys.2021.772295. PMC 8899297. PMID 35264974.
  11. ^ a b Barrett KE, Barman SM, Boitano S, Brooks H (2012-04-05). Ganong's Review of Medical Physiology (24 ed.). p. 619. ISBN 978-0071780032.
  12. ^ DeBoer SL (4 November 2004). Emergency Newborn Care. Trafford Publishing. p. 30. ISBN 978-1-4120-3089-2.
  13. ^ Lindh WQ, Pooler M, Tamparo C, Dahl BM (9 March 2009). Delmar's Comprehensive Medical Assisting: Administrative and Clinical Competencies. Cengage Learning. p. 573. ISBN 978-1-4354-1914-8.
  14. ^ a b Rodríguez-Molinero A, Narvaiza L, Ruiz J, Gálvez-Barrón C (December 2013). "Normal respiratory rate and peripheral blood oxygen saturation in the elderly population". Journal of the American Geriatrics Society. 61 (12): 2238–2240. doi:10.1111/jgs.12580. PMID 24329828. S2CID 44700347.
  15. ^ Mower WR, Sachs C, Nicklin EL, Safa P, Baraff LJ (November 1996). "A comparison of pulse oximetry and respiratory rate in patient screening". Respiratory Medicine. 90 (10): 593–599. doi:10.1016/S0954-6111(96)90017-7. PMID 8959116.
  16. ^ Smith GB, Prytherch DR, Meredith P, Schmidt PE, Featherstone PI (April 2013). "The ability of the National Early Warning Score (NEWS) to discriminate patients at risk of early cardiac arrest, unanticipated intensive care unit admission, and death". Resuscitation. 84 (4): 465–470. doi:10.1016/j.resuscitation.2012.12.016. PMID 23295778.

What is an unhealthy respiratory rate?

The normal respiration rate for an adult at rest is 12 to 20 breaths per minute. A respiration rate under 12 or over 25 breaths per minute while resting is considered abnormal.

What respiratory rate is too high?

Doctors refer to a high respiration rate of more than 20 breaths per minute as tachypnea. Common causes of high respiration rates include: Anxiety: People may breathe faster when they are afraid or anxious. Fast breathing, or hyperventilation, is a common symptom of panic attacks.

What is normal respiration rate by age?

Age
Respiratory rate (breaths/minute)
6 to <8 years
16
18 to 24
8 to <12 years
14
16 to 22
12 to <15 years
12
15 to 21
15 to 18 years
11
13 to 19
Normal respiratory rate and heart rate in children - UpToDatewww.uptodate.com › contents › imagenull

Is respiratory rate of 20 normal?

In a healthy adult, a normal respiratory rate is roughly 12 to 20 breaths per minute. Respiratory rate, one of the main vital signs of the human body, is the number of breaths taken per minute. The normal respiratory rate for adults is 12 to 20 breaths per minute.